Yoga For Your Health
Tuesday, February 23, 2010
, Posted by Sourav at 12:50 AM
Yoga has a well-earned reputation is a surefire stress reducer (particularly when combined with meditation) and new studies show the simple stretching regimen can also help treat and prevent a number of other ailments, from back pain to diabetes. In a recent study researchers found that taking a single yoga class can help you lower levels of cortisol, a stress hormone. Research reveals five ways your health improves every time you strike s pose.
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