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  At night, as you get into deep sleep cell repair takes place. This heals the damage done through the day. Skin temperature is also higher, so age-fighting potions seep deeper for better results. Studies show that cell turnover is eight time faster at night, softening wrinkles. On the flip side, consequences of a night owl – pasty-looking skin and dark circles – aren’t pretty. Not getting the recommended 8 hours good night sleep increases levels of the stress hormone which may slow collagen productions, promoting wrinkles.