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One of the most popular fruits in the world, oranges are renowned for its concentration of vitamin C. Generally available all year round these round citrus fruits taste good and full of nutrition. There are different varieties of oranges; sweet, bitter and sour. You need to know the variety you’re buying. The sweet variety is usually more fragrant and ideal for making fruit juices. One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C. This small fruit is loaded with 170 types of phytonutrients and almost 60 types of  flavonoids which are enriched with a bunch of healing properties and medicinal qualities which are to be considered as health benefits of orange.